Skip Navigation
Alone On A Hill
Read the Latest Post
The MP Shop

Showing Posts Tagged With: Health

Nearly ten years after stopping smoking, I'm still occasionally asked how I did it. It turns out, it's easier than you might think, and all it really takes is a little introspection.

Read the rest of this post »

Much like the famous Couch-to-5K running plan, which takes you from sedentary sloth to gazelle-like speedster in just a few weeks, the Couch-to-8K cycling plan builds up in intensity over around 2 months until you are comfortably cycling 30 minutes at a reasonable pace.

Read the rest of this post »